Keto Seed Bread

By Jessica Swartz March 11, 2023 31 mins read 164 Views

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keto seed bread

One of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is greatly missed. Instead of breaking up completely with all that carby goodness, it is always a good idea to have recipes on hand that can tame your craving for bread. This is one of those recipes. You will want to keep this keto seeded bread recipe in your back pocket and it will become a staple in your baking rotation.

The best part about this keto bread recipe is it is loaded with ingredients that are not only perfect for a ketogenic diet, but that also provide a ton of health benefits. Seeds typically have a wonderful nutritional profile. They are high in plant based protein, fiber, healthy fats, and many important vitamins and minerals. Seeds may be small, but they pack quite a punch when it comes to nutrition. You will fall more in love with this keto bread recipe with every slice you toast up and devour!

Keto Seed Bread Ingredients

keto seed bread

Almond Flour – fine or superfine almond meal
Eggs – large, whole eggs
Apple Cider Vinegar – activates the baking powder helping the bread to have a better rise
Seeds – a variety of seeds such as pumpkin, chia, sesame, and flax
Butter – melted, grass fed butter

How to Make Keto Seed Bread

Combine Dry Ingredients

Add almond flour, coconut flour, baking powder, salt, and all of your seeds to a bowl. Whisk to combine.

keto seed bread

Combine Wet Ingredients

Add eggs, melted butter, and apple cider vinegar to a large mixing bowl. Beat on high.

keto seed bread

Combine Wet & Dry Ingredients

Add dry ingredients to wet ingredients in small additions.

keto seed bread

Bake

Pour batter into a loaf pan and bake for 40-50 minutes until golden brown.

keto seed bread

Storing and Reheating Keto Seed Bread

This bread stores and freezes beautifully. Slice bread and cover tightly in plastic wrap. Store in the refrigerator for up to 1 week. You can also freeze this bread for up to 30 days. To reheat from the fridge, place each slice in a toaster oven set to 3 minutes. To reheat frozen slices, let thaw in the refrigerator overnight and then add to the toaster oven and cook for 3-4 minutes.

Keto Seed Bread FAQs

Can I use different seeds in this recipe?

Yes! Feel free to add any mixture and combination of seeds and/or nuts that you like. For larger nuts and seeds, roughly chop them before adding to the dry ingredients.

Can I bake this keto bread recipe in a muffin pan?

Yes! Divide and pour batter into desired pan and bake for 15-20 minutes until edges are golden brown and a toothpick comes out clean when poked through the center or each muffin.

Is this a good recipe to make and freeze ahead of time?

Yes! This recipe holds up well when stored in the freezer and reheated. This is a great one for meal prep as well and you can do a double loaf to freeze and keep for the future.

keto seed bread

Keto Seed Bread

The search for a healthy keto-friendly bread is over! This keto seed bread is loaded with flavor, texture, and all of the nutritional benefits you could ever ask for.

Author: Corina Nielsen
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 10-12 slices

Ingredients

2 cups almond flour
2 tablespoons coconut flour
1 teaspoon baking powder
1/2 teaspoon salt
5 whole eggs
1 tablespoon apple cider vinegar
1/2 cup butter
2 tablespoons chia seeds
2 tablespoon sesame seeds (roughly chopped)
2 tablespoons flax seeds
1/3 cup pumpkin seeds

Instructions

Preheat the oven to 350°F and line a loaf pan with parchment paper or non stick spray. Set aside.
In a medium sized bowl, add almond flour, coconut flour, baking powder, salt, chia seeds, sesame seeds, and pumpkin seeds. Whisk to combine.
Add eggs to a large bowl or stand mixer. Beat on high speed for 1 minute. Pour in apple cider vinegar and melted butter, stir.
Slowly add dry ingredients to wet ingredients in three small batches.
Pour into the prepared pan and bake for 40-45 minutes until the edges have begun to turn golden brown and a toothpick comes out clean when inserted in the center.
Let cool before slicing and serving.

Nutrition

Serving Size: 1 slice
Calories: 183
Fat: 15g
Carbohydrates: 8g
Fiber: 5g
Protein: 7g

Keywords: keto seed bread

By: Corina Nielsen-Thomas, CN
Title: Keto Seed Bread
Sourced From: perfectketo.com/keto-seed-bread/
Published Date: Fri, 06 May 2022 21:21:27 +0000

Frequently Asked Questions

Can I cheat 1 day on keto?

It's easier than ever to find options that are outside the norm. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

But the truth may be different from what you think. There is no room to compromise when it comes down to keto. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

What is an example of a ketogenic meal?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

So what does an example of a tasty ketogenic meal look like? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

What is a lazy keto diet that beginners can follow?

Starting your keto journey can be exciting, but daunting. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. This is where the lazy keto diet comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Can I eat a dairy-free, keto diet?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, you need to identify the fats and proteins that are most beneficial for you. You can substitute butter with coconut oil, avocado oil and tahini. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Don't forget to add other seasonings to make your dishes stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

healthline.com

academic.oup.com

cambridge.org

Public Health Nutrition

pubmed.ncbi.nlm.nih.gov

How To

Calculating Your Macros on a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies will benefit from each nutrient if we measure their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. By understanding macronutrition in a different light, you can really shine!

Resources:

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Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a